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Female Health Program

Why are you still sick?

For more than twenty years, my brother, Yunan Cheng and I have been researching the efficacy of combining Chi-Qong energy exercise, Acupuncture, Chinese herbal formulas along with steam infusion therapy.  I have discovered that this integrating therapy is cost-effective and able to bring the body back to equilibrium. The human body (Yang) is an electromagnetic wave (Yin) driven system made up of Yin Wave Electron (YWE) and Yang Body Electron (YBE). The body is neither pure Yin (energy) nor pure Yang (particle). Like electron, two mutually exclusive properties of energy and matter coexist within a single electron according to Albert Einstein. This is the true essence of principle of complementarity upon which the body balance mechanism (Yin balance with Yang) is based. Yin can be converted to Yang, vice versa, just like matter and energy are interchangeable and interconvertible for the sake of balance. Balance is the key for health. When Yin and Yang meet, they fall in love and are willing to give whatever they have to the one who they love. Progressively, they lost their identity and become one, releasing tremendous amount of energy. The reality of balance is the abundance of life and energy. When feeling fatigue easily, it indicates Yin and Yang is out of balance and sickness is gradually developed. Most of human diseases are Yin Wave disease related to negative emotion and dysfunction of liver, spleen, pancreas, kidney, lung and heart related disease, they are required correction of Yin electromagnetic field. Chi-Qong Breathing exercise, acupuncture, herbal remedies, massages, and prayer are able to correct and balance the electron spin of Yin electromagnetic field. As a result, the Yin Wave related diseases are cured.

All the cells, tissues, and organs carry at least five unique electromagnetic waves: green color wavelength, red color wavelength, yellow color wavelength, white color wavelength, and purple/black color wavelength.  They are the impetus of homeostasis, enzymatic reaction, metabolic processing, biochemistry activities and spiritual reality.  When electron spin of Yin Wave (spin counter clockwise) can not synchronized with Yang Wave (spin clockwise), just as once harmonized husband (Yang wave) and wife (Yin Wave) conflict, afflict and hurt each other. If the problems persist for a while, Yin-Yang hurt each other. Divorce (Yin separates from Yang) is on the way.  When Yin and Yang is physically separated  (divorce), death begins and life ends.

 Imagine Yin-Yang waves like antenna receiving and sending the messages to:  

  • Balance the function of the organs;  

  • Cause dilation and contraction of the heart, muscles, blood vessels, stomach, colon, etc.;  

  • Induce sleep and awakening (circadian rhythm);  

  • Regulate body temperature, pH value, heart beats, and brain activities;  

  • Echo our biological clock in sync with the solar calendar, lunar calendar, and circadian rhythm. Female menstruation cycle echoing with the lunar calendar (28 days a cycle);the colonic detoxification peaks from 5:00 a.m. to 7:00 a.m., the heart energy is in the peak at noon, the liver detoxify the system and produce more than 600 enzymes between 1:00 a.m. and 3:00 a.m., the stomach and spleen function peak at 7:00 a.m. and 9:00 a.m.. This is why your biggest meal should be the breakfast for effective digestion and assimilation, neither lunch nor the supper.    

The human body has a Yang electromagnetic field (visible organs, blood, bones) and a Yin electromagnetic field (spiritual being, subconscious mind, ancestry blessing or curse). The central nervous system is a liaison and mediator of both yang  (physical being) and Yin ( spiritual being). When the yang and yin electromagnetic fields are short circuit or cannot be synchronized due to various pathogens, energetic (meridian) pathways will be blocked and disturbed, causing neurological dysfunction, spinal dislocation, and the body to be sick as a warning message to wake up the body to take action to correct the electromagnetic short circuit and disturbance. If there is no intervention, eventually the electron spin of the organ stops and life ends.  

At least three thousand years ago, the Chinese knew of 361 acupuncture points in the human body. When these acupuncture points are blocked, enzymatic reactions and body biochemistry activities stop; and sickness gradually creeps in. When an acupuncturist, herbalist or Chi Gong master unblocks the energy flow in the acupuncture points, the body's healing power (electromagnetic life vitality) is released and the function of the organs are brought back to balance.  Balance is the key for health.

   

The Role of a Tranquil Mind for Good Health

 

Excessive fear, anxiety, sadness or worrisome drains the energy while frustration, rush or anger blocks the energy flow. Any negative emotional stress can cause electromagnetic disturbance, which depletes the body's energy and causes a series of neurological symptoms such as insomnia, colon blockage, pain, gassy, bloated stomach, fatigue, depression, weight gain, premature menopause, skin problems, the allergies, etc.  I have researched and developed special herbal formulas, a self-care breathing technique, and Sun Ray Chi-Gong exercise which can cause the central nervous system to discern the problematic meridians and correct the excess and/or deficiency of electromagnetic disturbance.   

Most physical problems are due to the lack of "tranquil mind" where the mind is always racing at the beta brain wave (high frequency) and cannot be quieted down to the alpha brain wave (lower frequency) before bedtime. It is tranquil mind that brings the function of the central nervous system back to equilibrium. Then the central nervous system can induce the body to relax and into a deep/sound sleep, giving the whole body an opportunity to detoxify, repair the damaged tissues, produce abundant enzymes and biochemical fuels and bring the body back to balance. Without sound and deep sleep, the electron spin in the central nervous system, endocrine glands, enzyme production system, organ function and all related emotions will be in disorder, allowing sickness to gradually creep in.

   

Concerning  Chi..

 

Chi is a spiritual  being, vital life force able to trigger many body functions; therefore can regulate physical and psychological beings. It exists in the form of air, breath, fire, wisdom, and spirit. It is indispensable life-giving power. Without chi, the body will suffer inertia, excessive toxins accumulation, vulnerable to be sick, hypothermic. As a result, enzymatic reactions and body biochemistry can not be activated and the body becomes lifeless.  

Human chi can be detected in fourteen meridian pathways (an inner closed network system)  by Electro Dermal Screening computing system.  Each meridian pathway is like a inner closed network highway having many entrances and exits to allow the traffic (Chi) freely branch out or connect to other highway.  Fourteen meridian pathways (7 pairs) travel and circulate through the whole body in the following the sequence:

  

Lung meridian Large Intestine meridian Spleen meridian    Stomach meridian

Heart meridian Small Intestine                Kidney meridian   Urine Bladder m. 

Epicardium  m. Triple Warmer              Liver meridian       Gall Bladder       

Governor m.    Conception (Ren) m     go back to Lung meridian as an inner closed network system.

 

Liver and Heart meridians closely work with the autonomic nervous system and cardiovascular circulation system.

Liver, Triple Warmer, and kidney meridians closely work with endocrine glands system.

Lung, Liver and spleen meridians closely work with the immune system and energy metabolism.

Kidney meridian holds the power of adrenal function, ovary function, prostate function, reproduction function, pr ostate, urine bladder function. 

 

Function of Chi:

   

1.      Gently warming up the body

2.      Defensive  - enhance the immunity performance and shield the body and skin pores from          being attacked by chemical and environmental pathogens

3.      Solidify - prevent the tissues/organs in the lower body such as uterus, ovary, anus, stomach from being dropped, and penis/vagina from being shrunk

4.      Evaporation  (Chi-Hwa) - (a) To push the venous blood to flow upward to the brain for nutrition reutilization via Kidney Chi evaporation so that the nutrition in the venous blood can be reutilized by metabolism. (b) To compress the poison gas / waste products into liquid to be excreted out by the bladder.    

We are in the midst of medicinal revolution. It takes four thousand years for Chinese to find three hundred sixty-one acupuncture points. In Dr. Voll,  a German physician, lifetime, he found another1,050 acupuncture points.  Dr. Doug Leber has identified more than 1,200 acupuncture points by means of COMPUTRON (Electrodermal Screening Device). Most of these acupuncture points are related to one or more than one meridian. They can be used as means for diagnosis and treatment therapy.                                     

Concerning Alopecia, Hair Loss.

Baldness (alopecia) can result from genetic factors, Vitamin E deficiency, chronic infection, low-grade fever, chronic degenerative diseases, toxic body, medications, chemotherapy, burns, radiation, underactive pituitary gland/ adrenals/thyroids,  kidney energy deficiency due to aging, emotional stress, fear and flight.  Female-pattern baldness.

Diagnosis and Treatment    

Causes of alopecia and hair loss are complex. Therefore, it is  imperative to differentiate the   syndromes and identify the root causes prior to any treatment modality. A biopsy helps determine if the hair follicles are poorly nourished and may indicate possible causes.

According to the conventional medicine, most types of baldness have no cure. The patients may choose hair transplantation, in which hair follicles are removed from one part of the body and transplanted. Medications such as topical minoxidil can help little.  Intravascular injection of corticosteroids may help people with alopecia areata; however, the result is temporary.  

VitalChi products has introduced 'Hair Loss Oil',  'Kidney Balancer Formula' and  'Bu Chi Formula' not only help promoting lasting hair growth but also making you feel energetic, young, and your hair soft, flexible, dark, and shiny. When applying 'Hair Loss Oil' 3 times a week, and taking 'Kidney Balancer Formula' and 'Bu Chi Formula', it normally takes three months to have the hair grown back.   

Comprehensive Whole Skin Care Program

Comprehensive WholeSkin Care Program is designed to treat the varied aspects of your skin problems proactively and de facto. The program mainly used Chinese herbs, amino acids or natural aromatic oil as a means for healing. They are safe, and have no known side effects.

The program is particularly effective in treating the underlying root causes of the following conditions.  It cleanses, smoothes, rejuvenates and repairs the damaged skin.

In fact, many users report visible results starting in just a few days. VitalChi and WholeSkin are the trade marks of the following natural herbal formulas. 

  • Hair Loss, Gray Hairs, Alopecia:  apply the WholeSkin 'Hair Loss Oil' to the hair. Then, use hair dryer to blow the hair for 3 minutes every day.  

  • Persistent Itching: WholeSkin 'Magic Mist' and VitalChi ' Vital Gene Formula'.  

  • Psoriasis: VitalChi 'Colon Cleanse Formula' and 'Psorx Pill Formula'.  

  •  Acne Rosacea: 'Colon Cleanse Formula', 'Liver Formula' and 'Vital Gene Formula'.  

  • Burns (even for second degree burns) or Scalding: WholeSkin 'Magic Mist'.  

  •  Scar Tissue Support Program: WholeSkin 'Magic Mist'.  

  • Radiation Burn Program: WholeSkin 'Magic Mist'.  

  • Sunburn: WholeSkin 'Magic Mist'.  

  • Aging Spots: 'Liver Balance Formula' and WholeSkin 'Magic Mist'.  

  • Vitiligo (whitish patches of skin): 'Liver Balancer Formula' and WholeSkin 'Magic Mist

  • Boils: 'Colon Cleanse Formula', Gall Bladder Flake Formula' and 'Kidney Balance Formula'.  

  • Wart (verruca): WholeSkin 'Magic Mist'.  

  • Gingivitis: 'Colon Cleanse Formula', 'Liver Balancer Formula', and  'Dental Health Formula'.  

  • Periodontal Disease: WholeSkin 'Magic Mist', 'Dental Health Formula', and  'Virus Formula'.  

  •  Eye Pain: WholeSkin 'Magic Mist'  

  • Canker (aphthae) Ulcer, Gastric Ulcer, Stomach Ulcer and Decubital Ulcer: WholeSkin 'Magic Mist'.  

Concerning  Menopause.

Menopause is a natural and normal part of aging, with the exception of hysterectomy, tubal    ligation through surgery or as the result of medication, birth control pills or illness.    The early signs or symptoms include hot flashes, mood swings, depression, vaginal dryness, decreased libido, facial hair, acne, aging spots, sleep disorder, heart palpitations, headaches, urinary tract infection.  

The duration of menstrual period generally lasts 4 to 7 days.  Pathogenic factors such as Chi (vital life force) stagnation or blood coagulation, interior heat, anemia, body fluids insufficiency can cause menostaxis, menstruation lasts more than 7 days, or even half a month. The function of liver, spleen/pancreas and kidney play vital role in menstruation amount, color, discharge, duration of menstrual periods.  

Menopause has two categories: premature menopause and post menopausal. Premature (early) menopause is a condition in which the ovaries stop functioning and menstrual periods interrupt before age 50.  Causes of premature menopause are complex. They are attributable to:     

  • Congenital menopause due to chromosomal, genetic by birth  
  • Improper use of birth control pills or tubal ligation  
  • Ovary infection  
  • Ovary cyst such as chocolate cyst  
  • Hyperthyroidism  
  • Dental infection due to crack of amalgam, root canal, periodontal disease, gingivitis, and dental infection  
  • Rupture of breast implant  
  • Energetic pathway (meridian) obstruction and/or blood stagnation in the lower abdomen  
  • Dysfunction of the liver, the kidneys and the spleen/pancreas  
  •  Insomnia
  • Low level of estrogen/progesterone but high gonodotropins  
  • Chronic fatigue  
  • Blood clots due to low level of cAMP (Adensine Monophosphate), the second messenger, pathogenic heat, low pH values, fungal/viral/yeast infection  
  • Autoimmune Disorders in which antibodies damage the ovaries  
  • Anger/mood swings  
  • Mucoid producing linings  
  • Smoking  

Therefore, it is imperative to determine the underlying root causes and differentiate various symptoms prior to any therapeutic treatment. Hormone Replacement Therapy (HRT) is often prescribed for women going through menopause. Estrogen replacement therapy provides relief for more than 80% of women with hot flashes; however, not all women can tolerage this treatment. In my opinion, the patient should continue taking estrogen for six months only.  

Fibroids

A fibroid is a benign growth composed of muscle and fibrous tissue which occurs in the wall of the uterus. A fibroid is not a hollow tumor but as solid as a golf ball.  Fibrous tissue and muscle are tightly wrapped together, layer upon layer as a 'stony onion', very difficult to peel off or  shrink.  The size of fibroids ranges from microscopic to as large as a cantaloupe. A fibroid often is growing larger during pregnancy and shrinking after menopause.

Symptoms

Fibroids may produce no symptoms. Symptoms depend on the number of fibroids, their size, and their location in the uterus as well as their growing status- whether growing larger or start shrinking. Symptoms may include heavy or prolonged menstrual bleeding; bleeding between menstrual periods; a need to urinate more frequently; swelling of the abdomen; infertility caused by the blockage of fallopian tubes or distortion of the uterine cavity.

Treatment

   1.  Speaking the affirmative forgiveness prayer in the morning and at bedtime

2.      Vitamin A can counter the body sensitivity and side effects of high level of estrogen. As a result, Vitamin A help reduce thickness of each tissue layer of fibroids. 

3.      Vitamin C and Vitamin K for excessive bleeding

4.      VitalChi 'Disinfect Formula' along with 'Golden Light Formula'  

   5.   Use VitalChi ' Magic Mist' made of amino acids to shrink fibroids. Inject 6 drops of the 'Magic Mist' into a tube inserted into the uterus as deep as you can while the patient is in Lithotomy position.   

Menopause Symptoms.

I.    Ovary Cyst, Breast Cancer, Ovarian Cancer, Fibroids Or Other Tumor  

     Treatment

       It is recommended that VitalChi 'Disinfect Formula' be taken along with 'Golden Light Formula' for 3

       months.

 If the patient is weak, dizzy and sensitive to cold, it is recommended  VitalChi 'Kidney Energy I Formula'   

 be taken in the early evening and bedtime, 6 to 8 capsules each time for 20 days.  

 If the patient is feeling weak and warm, it is recommended that VitalChi 'Bu Chi Formula' be taken in the  

 early evening and bedtime for 20 days.   

 

II.    Menstrual Blood Color

        Normal menstrual blood color is dark-red. It is little pale in the beginning; it becomes dark gradually; it turns

        light-red at the end of the cycle. Menstrual blood color is an essential indicator of physiological condition:

        Pale-red or light-red indicates the patient is in a hypo state, feeling cold, fatigue, weak; Purplish-red (crimson)

        indicates the patient is sensitive to heat due to excessive blood heat; Dark-purple indicates blood stasis; bright

        red indicates fever; alternating red with yellow indicates damp-heat causing leukorrhea. 

 

III.  Menstruation Once for Several Months before age 50

  Treatment

  VitalChi 'Meno Flow Formula' should be taken daily (25 pills each time, 3 times a day) until periods start

  flowing. When periods start flowing, there is no need to take it daily, but 10 days before each menstrual

  period.  If the patient is sensitive to heat or the menstrual blood color is crimson, black or purple, use 'Bu-Chi 

  Formula', 20 pills each time, 3 times per day. If the patient is sensitive to cold or the menstrual blood color is  

  light red, use 'Kidney Energy I Formula' or 'Kidney Rejuvenate Formula'.  

 

IV.   Intermittent Menstruation

 The primary cause of intermittent menstruation is due to liver Chi stagnation. It is characterized with a few  

 drops of blood a day or every five to ten days throughout month, occasionally accompanied with 

 green-yellowish complexion, alternate attacks of chills and fever due to abortion or delivery of baby affecting 

 the contraction of uterus.

 

        Treatment

         1.  'Yu-Nan Bai Formula', 3 capsules each time, 3 times daily for two months.

   2.  'Da-Huang Prepared Formula'

 

 V.     Dysmenorrhea (Menstruating Cramp or Pain)

          It is mostly attributable to liver Chi stagnation,  energetic (meridian) obstruction in the lower abdomen ( chill in

          the abdomen and lower back), blood coagulation(clots),  anemia, functional deficiency in the liver/ spleen. 

          Clinical manifestation is characterized by unbearable pain in the lower abdomen and lumbosacral portion

          before, during or after menstruation.

 

        Treatment  

        Take VitalChi 'Liver Balancer Formula' daily for 3 months, 20 pills each time, 3 times daily.   

VI Oligomenorrhea (scanty menstruation)

        If menstruation amount is scanty waning away within 2 days, it is recommended that

        VitalChi 'Bu Chi Formula' and 'Meno Flow Formula' be taken for three months.  

 

VII. Massive Bleeding Or incessant Bleeding  

        Massive bleeding or incessant dripping of blood from the uterus before or after menstruation period are 

        mostly attributable to overheated blood (low pH value), interior heat, blood deficiency due to dysfunction of 

        liver and spleen/pancreas, diabetes, and adrenal stress.  As a result, the abdominal meridian channels are 

        obstructed and linings in the uterus are damaged and menstruation flow is, therefore, out of control.

 

       Treatment

       To overcome interior hear (the patient is sensitive to the heat), take VitalChi 'Liver Balancer Formula' for one

       month.  If  the patient is still weak after taking the 'Liver Balancer', 'Bu-Chi Formula' may take for one months,

       20 pills each time, 3 times per day. 

 

VIII. Leukorrhea (Whitish discharge)

        It is normal physiological phenomenon to have a little amount of whitish bank-like discharge is from the vagina

        before and/or after menstruation or during the pregnancy.  However, it is abnormal to have good amount of

        incessant, stink, whitish and saliva like discharge from the vagina accompanying with the following symptoms:

  • Adrenal deficiency  

  • Pale look

  • Cold limbs  

  • Water retention of the feet or ankle

  • Tired easily  

  • Depression  

  • Poor appetite  

  • Loose Bowels or diarrhea  

  • Abdominal Distension

  • Dizziness      

For those who have adrenal deficiency, hypothyroidism, lassitude, and sensitive to cold wind tend to have such pathogenic whitish discharge.

 

Treatment

 Take VitalChi 'White Band Balance' capsules until the above symptoms disappear.  If the patient is dizzy, lack

 of energy, and sensitive to cold, it is recommended VitalChi 'Kidney Energy I Formula' be taken in the early

 evening and bedtime, 6 to 8 capsules each time for 20 days.  If the patient is lack of energy and warm, it is

 recommended that VitalChi 'Bu Chi Formula' be taken in the early evening and bedtime for 20 days.

      

Why instances of the male cancer are steadily decreasing, instances of female cancer are still rising?

 

Female physiology and emotion is closely related to the temperature and contents of blood which are easily to

be changed and disturbed by negative emotions, acidity (pH  value) and chemical toxins (25,000 kinds) such as styrene from Styrofoam, Dichlorogene, DDT, Cadmium, Beryllium, mercury, lead, aluminum.

 

Therefore, there is urgent need for female to practice tranquil mind breathing technique so that female would not be a victim of unsteady emotion; the metabolism can be brought back to order; and toxins are cleansed from the blood.  

 

Concerning Menopause.

 

A.   Congenital Menopause  

       Young female between age 12 and 14 has had no periods for lack of energy and adequate blood supply in the

        lower abdomen region. The cause of congenital menopause is due to chromosomal or genetic by birth. 

 

       Symptoms:

        Feeling soreness or pain starting from T10 (Energy sea according to TCM) through L5, about 1 itch apart from the spine due to congenital insufficiency or stagnancy of blood and energy. As a result, the blood supply and energy are not able to supply and nourish the ovaries and the uterus region. 

        Feeling warm, foggy and sleepy

        Most of female having congenial menopause are characterized by introversion, skeptical and/or depression.

 

Treatment Protocols:

        Steam bath by VitalChi 'Steam Infusion Herbal Formula' one to two times a week for three months.

        VitalChi 'Detox I Formula' for 1 week, 6 to 8 pills each time, 3 times per day for 5 days. 

        VitalChi 'Meno Flow Formula' can be rotated with 'Female Balancer Formula', 25 pills each time, 3 times per day.

 If the patient has had no periods for many months, she may take the formula daily   until the periods are restored. Once the periods are restored, she may quit taking the formula until the 10th day prior to the incoming periods.

        After the periods, if the patient is lack of energy coupled with the joint pain, it is recommended that VitalChi 'Kidney Energy I Formula' be taken in the early evening and bedtime, 6 to 8 capsules each time for 20 days.

         If the patient is feeling moderate weak and hot; but, do not have joint pain/ soreness, it is recommended that    

         VitalChi 'Bu Chi Formula' be taken in the early evening and bedtime for 20 days.

 

B.    Premature (Early) Menopause (Ammenorrhea)

 

     I.    Premature Menopause Due to Tubal Ligation or Improper Use of Birth Control Device or Pills

            Tubal ligation surgery or improper use of birth control device or pills could block the energetic (meridian) pathways in the abdomen region causing blood clotting, tissue entanglement / infection / regional necrosis of the ovary. When the damaged tissue did not get repaired in time but getting worse, the diseases such as hyperthyroidism, thyroid tumor, breast tumor, ovary cysts and inflammation, ovarian cancer or the cervical cancer are gradually developed.

 

Treatment

1.      Gradually tape down and eventually tape off the birth control pills.  If the tubal ligation surgery has been done, you may have to undo tubal ligation surgery.    

2.      Steam bath by 'Steam Infusion Herbal Formula', 2 times per week for 3 months.  

3.    VitalChi 'Female Balancer Formula', 25 pills each time, 3 times per day.  

                        If the patient has had no periods for many months, she may take the formula every day until the

                        periods are restored. Once the periods are restored, she may quit taking the formula until the 10th

                       day prior to the incoming periods.

 

4.   After the periods, if the patient is lack of energy  and dizzy coupled with the joint pain, it is recommended that VitalChi 'Kidney Energy I Formula' be taken in the early evening and bedtime, 6 to 8 capsules each time for 20 days. If the patient feels warm and tired easily, it is recommended that 'Bu Chi Formula' be taken in the early evening and bedtime for 20 days.

 

    II.    Premature Menopause Due To Ovary Infection

Symptoms:

 1.  Feeling bloated in the lower abdomen, twisting pain in the groins (inguinal) and/or pain starting from the vagina extending to the medial side of femoral region causing  difficulty to walk;

 

          2.  Felling soreness or pain along the spine, often causing difficulty to sit or stand.

         

            Treatment:

                a.  10 days prior to the menstruation cycle

    For those patients whose menstruation amount is meager and waned away within two days, it is recommended that VitalChi 'Meno Flow Formula' be taken and rotated with 'Female Balance Formula', 20 pills each time, 3 times per day.

                     If the patient has had no periods for many months, she may take the formula daily   until the periods are restored. Once the periods are restored, she may quit taking the formula until the 10th day prior to the incoming periods. 

 

   b. After menstruation cycle

       For those patients who have severe pain, it is recommended that VitalChi 'Vital Gene Formula' be taken. If no pain is felt,  'Wu Huang Formula' be taken to repair the damaged tissue resulting from infection. 

 
If the patient is dizzy, sensitive to cold and lack of energy coupled with the joint pain, it is recommended that VitalChi 'Kidney Energy I Formula' be taken in the early evening and bedtime, 6 to 8 capsules each time for 20 days.
If the patient fells warm and is lack of energy, it is recommended that VitalChi 'Bu Chi Formula' be taken in the early evening and bedtime for 20 days

     

           III.  Premature Menopause Due To The Ovary Cyst or Cancer

 

      Chocolate cyst is a hematoma containing old brown blood; often seen with

      endometriosis of the ovary.

 

                  Symptoms:

When pressing the lower abdomen region, the patient will feel pressured pain, nauseated, and a mass or blood clots are localized.  The patient often fells twisting pain in the groins and lower back area; menstruation amount are usually light, and  excessive dark red and/or white clotted  discharge.   

                  The primary underlying root cause of the ovary cyst is attributable to the anger being suppressed within

                  and not able to be released without for a long period of time. To speak the affirmative forgivingness

                  prayer in the morning and at bedtime would greatly help release anger and receive the anointing from

                  God. The ovary cyst is a benign tumor. If the size of cyst is smaller than 5 cm, it is recommended that the

                  following treatment be taken immediately. If the size of cyst is bigger than 5 cm, it is recommended

                  surgery to remove cyst..

 

                  Treatment:  

                   a.  Speaking the affirmative forgiveness prayer in the morning and at bedtime

 

                   b.  10 days prior to the periods

For those patients whose menstruation amount waned away within two days, it is recommended that VitalChi 'Meno Flow Formula' be taken and rotated with 'Female Balance Formula', 20 pills each time, 3 times per day. If the patient has had no periods for many months, it is recommended that 'Female balancer Formula' be taken daily until the periods are restored. Once the periods are restored, she may quit taking the formula until the 10th day prior to the incoming periods. 

 

       c.  After the periods

For those patients who have severe pain or cancer, it is recommended that VitalChi 'Disinfect

Formula' be taken along with 'Golden Light Formula' for 3 months. If the patient is dizzy,

sensitiveo cold and lack of energy, it is recommended that VitalChi 'Kidney Energy I Formula'

be taken in the early evening and bedtime, 6 to 8 capsules each time for 20 days. If the patient feels

warm and is lack of energy, it is recommended that VitalChi 'Bu Chi Formula' be taken in the early

evening and bedtime for 20 days.   

   

 

IV.              Premature Menopause Due To Hyperthyroidism  

           

The thyroid gland secretes thyroid hormones, which control the metabolic rate. The body has a complex mechanism for regulating the level of thyroid hormones through TRH (Thyrotropin-Releasing Hormone) causing the pituitary gland to produce TSH (Thyroid-Stimulating Hormone), which stimulates the thyroid to produce thyroid hormone (TH). TH has two forms: T3 and T4 (thyroxine). Thyroxine is converted in the liver and other organs to the metabolically active form, T3. Besides the liver and other organs, high level of cortisol due to stress can speed up the conversion rate of T4 to T3.

For the thyroid gland to function normally, many factors must work well together: the hypothalamus-pituitary-adrenal axis, TH binding proteins in the blood, and the conversion of T4 to T3 in the liver and other tissues. Therefore, remove the thyroid(s) by surgery does not help hyperthyroidism because:  

        pathogens such as infection, inflammation, toxins in the thyroid glands arehomeless after removal of the thyroids by surgery. These pathogenic factors are forced to migrate to other glands or tissues causing more physical problems.

 

        the liver, hypothalamus and pituitary gland problems can not be fixed by surgery.    To solve hyperthyroidism, we have to treat the body as a whole. VitalChi products have achieved high successful rate in treating the root causes of hyperthyroidism and restoring the function of thyroid gland, the liver, adrenal, the kidneys, and Central Nervous System. It is recommended that the following treatment modality be taken for three to six months before making a decision for surgery.

 

        Too many side effects.

 

            The primary causes of female hyperthyroidism are due to:

 

        Menstruation amount has been meager and light, waning away within two days. 

Meager menstruation amount is number one cause of female hyperthyroidism. If meager menstruation amount persists for more than six months and no intervention is taken to regulate menstruation amount, the patient has extremely high risk to develop hyperthyroidism.

        Tubal ligation is a surgical procedure, cutting and tying or blocking the fallopian tubes, which carry the egg from the ovaries to the uterus). It has often chosen as a means of permanent sterilization. It is number two cause of female hyperthyroidism.

After tubal ligation surgery, energetic flow of the liver, spleen, and the kidney meridians were blocked, progressively causing energetic obstruction and blood stagnation in the thyroid area. 

        Full hysterectomy is the number three cause of female hyperthyroidism.

        Constant frustration, anger within not able to be released without, depression or other emotional stress can cause female hyperthyroidism, making body produce bad cortisol which overstimulates the production of thyroids. 

 

Symptoms

It is characterized by anger easily; mood swing; shakiness and tremor when raising the arms 90 degree to the level of chest, a feeble heart; palpitation and/or asthma while climbing upstairs; shock while sitting; confusion, sleep poorly, likely to have high blood pressure, difficult to swallow and feel a nut stuck in the throat while swallowing saliva, sense suffocating after swallowing the water; frequent headache, heaviness and soreness of the eye balls; extremely fatigue; joint pain or pain along both sides of  the spine.

 

                Treatment

             

                a.  Speaking the affirmative forgiveness prayer in the morning and at bedtime  

                b.  10 days prior to the menstruation cycle

    For those patients whose menstruation amount is meager and waned away within two days, it is recommended that VitalChi 'Meno Flow Formula' be taken and rotated with 'Female Balance Formula', 20 pills each time, 3 times per day.

                     If the patient has had no periods for many months, she may take the formula daily   until the periods are restored. Once the periods are restored, she may quit taking the formula until the 10th day prior to the incoming periods. 

 

   c. After menstruation cycle

       For those patients who have severe pain, it is recommended that VitalChi 'Disinfect Formula' be

       taken for 3 months (15 to 20 pills, 3 times a day) along with 'Golden Light Formula' (3 capsules, 3

       times a day) for 3 months. 'Disinfect Formula' is very effective to the hyperthyroidism. 

 

  d. After taking the 'Disinfect Formula' for one month, if the patient feels tired all   the time, it is

      recommended that VitalChi 'Bu Chi Formula' be taken in the early evening and at bedtime for 30

     days.

 

V.                 Premature Menopause Due To Dental Infection, Gingivitis, Root Canal, Crack of Amalgam, Heavy Metals, Periodontal Disease

 

            Symptom

            It is characterized by tired and getting sick easily (immune system deficiency), soreness/pain in the infected

            tooth, skin problem.

 

Treatment

1.      VitalChi 'Dental Health Formula' (5 capsules, 3 times a day) or  VitalChi 'Virus Formula'

2.      VitalChi 'Detox I Formula' or VitalChi 'Disinfect Formula'

 

VI.              Premature Menopause Due To Chi (energy) and/or Blood Deficiency Resulting From Dysfunction Of The Kidney, Spleen, Pancreas, and/or Liver

 

The functional strength of the kidney, spleen, pancreas, and the liver has impact upon blood production, chi (vital energy), body fluid, hormone secretion and basic metabolism rate.  Consequently, dysfunction of the organs can cause blood and energy obstruction in the ovaries and uterus region.  The typical clinical manifestation is characterized by mood swing, hot flashes, insomnia, headache, bloated stomach after a meal, shortness of breath, fatigue, edema, vaginal dryness or itching.

 

             Treatment

a.   Prior to menstruation cycle, it is recommended that the following formulas be used:

 

    1. Steam bath by 'Steam Infusion Herbal Formula'  two times a week for 3 months  

                  2. 'Meno Detox  I formula' to open up fourteen meridian channels for 2 days,   

                      8 pills each time, 2 times a day

                                     

                  3. 'Disinfect Formula' to purge the toxins and infections for one month, 15 pills each time, 

                      2 to 3 times  a day                                 

               4. 'Female Balancer Formula' rotates with 'Meno Flow Formula'  for nourishing and regulating menstruation cycle, 20 pills each time, 3 times a day until the menstruation cycle is restored.

 

              b.  After the menstruation cycle, the patient shall quit taking the above formulas but

  take either 'Liver Balancer formula' or 'Kidney-Spleen formula' . If the patient has any three of

  the following symptoms, he or she shall take 'Liver Balancer Formula'.  For those who are dizzy,

  sensitive to cold and lack of energy, it is recommended that 'Kidney Energy I Formula' be taken for

  20 days. If the patient feels warm and is lack of energy, 'Bu Chi Formula' shall be taken for 20 days.  

  If the patient has the following symptoms, it is recommended that VitalChi 'Liver Balancer Formula'

  be taken for two months. 20 pills each time, 3 times/day.

  • Distending pain of breasts during periods

  • Migraine headache, eye pain  

  • Low-grade fever, cough,

  • Liver pain under right rib cage and T9 region  

  • Hepatitis B, C, D through K

  • Gaining weight even when eating little  

  • Depression, irritability 

  • Feeling gassy or bloated after a meal  

  • Environmental and food allergies

  • Fungus, Candida, and parasites  

  • High blood sugar, high blood pressure

  • Poor sleep or restless

  • Constipation rotating with diarrhea 

  • Poor vision and/or poor concentration 

  • High cholesterol/high triglycerides

  • Deeply lined/burned/cracked nails 

  • Itching, aches, and pains all over the body

  • Neck and/or shoulder pain 

  • Dizziness or vertigo

  • Numbness in limbs  

  • Irregular menstruation cycle   

  • Abdominal cramp before menstruation  

  • Skin problem: eczema, acne, aging spot

  • Viral infection  

  • Premenstrual tension syndromes: anger, distending pain, edema, diarrhea, sore throat

  • Chronic cough  

  • Dark red blood clots while menstruating

  • Varicose veins

  • Clogged lymph nodes

                    If the patient has the following symptoms, he or she shall take 'Kidney-Spleen Balancer          

                    Formula'.  For those who are extremely weak, it is recommended that 'Kidney Energy I Formula'

                    be taken, 15 pills each time, 3 times/day.

  • Fluid imbalance with little urine production;

  • Edema in the ankles or abdomen; 

  • Feeling thirsty during the night;  

  • Incontinence and frequent urination, possibly every one or two hours and getting up during night more than two times for urination;

  • Black rim around the eyelids;  

  • Dark ear color, hearing loss, ear ringing, ear infection, pressure in the ears

  • Sore throat or getting hoarse easily after speaking for a short time;  

  • Swelling in the fingers   

  • Headache in the occipital area; 

  • Hair loss

  • Shaky teeth;

  • Gout or high uric aid 

  • Hormonal imbalance; low testosterone;  

  • Diabetes / low blood sugar

  • Hyperthyroidism;

  • Phobias;

  • Shaky teeth;

  • Infertility

  • Decreased libido  

  • Male potency

  • Vaginal dryness or itching

  • Poor appetite 

  • Sensitivity to cold

  • Frequent diarrhea 

  • Short memory

  • Leukorrhea  

  • Osteoporosis, bone pain

  • Chronic fatigue due to anemia or poor digestion/assimilation;  

  • Lumbar pain, knee pain, heel pain, ankle pain, joint pain, arthritis;  

  • Pain in the little toe or inability to balance well while walking;  

  • Proteinuria, blood in the urine; bladder infection;  

  • Adrenal deficiency resulting in cold limbs, cold abdomen, lower back pain or depression;  

  • High blood pressure, shortness of breath, shallow breathing, palpitations;  

  • Lack of muscular strength

VII.           Premature Menopause Due To Pathogenic Interior Heat

The basic metabolism rate is fast and over stimulated by the pathogenic interior heat. As a result, the body function is in a hyper state.  It is characterized by poor sleep, flashed face, irritated easily, lack of patience, can not concentrate, always in a rush, restless, thirst, rapid heart beat, oppressed feeling in the chest, sensitive to heat, restless, hot flashes, amber color urine, oral ulcer, constipation or diarrhea in rotation, gastric ulcer, neck/shoulder pain, and coma. 

 

 Treatment

1.     'Steam Infusion Herbal Formula' (for external use only) one or two times a week until menstrual periods is restored.  

                  2.   'Detox  I Formula' to open up fourteen meridian channels for 2 days, 10 pills each time,

                        2 times a day.

                         For those who are constipated, 15 pills each time, 2 to 3 times a day for 1 week.     

 

                  3.  'Disinfect Formula' to purge the toxins and infections for one month, 15 pills each time,

                       2 to 3 times a day.                               

 

                  4. 'Meno Flow formula' until the menstrual periods re restored, 15 pills each time, 3 times a day.

 

C.  Post Menopausal Symptoms

 

The following post menopausal symptoms are primarily caused by the decrease in  etrogen levels. Postmenopausal women who apply low dose of  a natural transdermal estrogen and progesterone cream in the abdomen region have a lower rate of  post menopausal syndromes. High dose could cause migraine headache.   

 

     I.  Osteoporosis

        

          Treatment

1.      Take VitalChi 'Detox I Formula' for 4 days, 8 pills each time, 2 times a day. Then,

take the 'Kidney Balancer Formula' for 2 months (15 pills each time, 3 times/day).

 

2.       If the patient is dizzy, sensitive to cold, and lack of energy while taking the 'Kidney Balancer Formula', he or she may take the 'Kidney Energy I Formula'.  

 

   II.   Hot Flash, Night Sweat, Anger/Anxiety/Nervousness, Insomnia and Fatigue  

          Treatment

1.      Apply low dose of a natural transdermal estrogen and progesterone cream to the abdomen region.

2.      Take 'Detox I Formula' for 2 weeks, 12 pills each time, 2 times/day along

with the 'Liver Balancer Formula' for 2 months, 20 pills each time, 3 times per day.

                 If the patient feel weak and dizzy, it is recommended that 'Bu Chi Formula' be taken for 60 days.

 

                   

III.       Libido Decrease

 

            Treatment

           Take VitalChi 'Kidney Energy I Formula' for 3 months (8 capsules, 3 times /day) along  with the 'Kidney

          Balancer Formula' (15 pills each time, 3 times /day).

 

   IV.  Vagina Dryness or Itching

 

            Treatment

           Take VitalChi 'Kidney Balancer Formula' for 2 months (20 pills each time, 3 times  per day. For

           those who vaginal itching, it is recommended that 'Anti-Itching powder' be used externally in the morning

           and at bedtime. Direction To Use: place 1 table spoonful of Anti-Itching powder into a container and mix it

           with a cup of hot water.  Immerse the affected area into the hot water and soak it for 15 minutes, morning

           and at bedtime for one week.

 

V.  Cardiovascular Disease

 

            Treatment

1.      Take 'Vital Heart I Formula' for one month, which can cool down the blood heat and enhance the heart energy.  5 capsules each time, 3 times per day.

2.      For those who have liver symptoms such as angry easily, constipated, poor appetite, bloated stomach, migraine headache, cramp, insomnia, it is recommended that

      'Liver Balancer Formula' be taken for two months. 20 pills each time, 3 times/day.

      For those who have lower back pain, knee pain, joint pain, need to go to urine frequently, edema and sleepy during the day, it is recommended that 'Kidney Balancer Formula' be taken for 3 months (20 pills each time, 3 times a day)

 

   VI.  Urinary Problems: thinning of vaginal lining, bladder infection, loss of bladder control, incontinence

     

           Treatment

Take VitalChi 'Kidney Balancer Formula' for 2 months (20 pills each time, 3 times per day.

         For bladder infection, combination of 'Kidney Rescue Syrup', 'Water Retention Formula', with 'Kidney

         Balancer Formula' is more effective than just take 'Kidney Infection Formula'.  

 

VIII. Arthritis, Knee Pain or Joint Ache

          

          Treatment

           Take VitalChi 'Kidney Balancer Formula' for 2 months (20 pills each time, 3 times per day).

 

 

                               Focus On Sound and Deep Sleep

Each human being spend at least one-third of their lifetime for sleep. Sound and deep sleep plays the most important role for your health. Without sound and deep sleep through the night, dietary change, food supplements, medication and other health programs are in futile.

The following pathogens can cause sleep disorder such as sleep excessively, restless, difficult to sleep, light sleeper, wake up during the night and not able to go back to sleep or wake up frequently during the night to go to bathroom. Consult with Dr. Ging for your sleep disorder.

  • Serotonia and melatonin deficiency because of long working hours in the office environment and lack of expersure to the sun light in the early morning or evening.  Expose to the sunlight in the morning for at least 15 minutes can help the central nervous system (hypothalamus, basal ganglion) secrete serotonin which can be converted to melatonin during the night inducing sound and deep sleep.  Buy a car with a sunroof so that you can get morning sunshine while driving to work.

  • Lack of anaerobic Chi-Gong breathing exercise. If you feel you are highly stressful, do not do aerobic   exercise, instead, do anaerobic exercise such as Yoga, Chi-Gong breathing, Tai-Ji exercise or meditation.

  • Beta brain wave remains high in the evening due to high adrenal stress, anger, fear and worry. Certain drugs such as aminophylline can also stimulate the heart and Beta brain wave during the night.

  • The colon problem: constipation, diarrhea, hemorrhoids, mucoid false lining in the colon stir up fungal, bacteria, viral and parasitic growth.

  • Gastric disorder: excessive gassy, bloated after eating, reflux, and gastric pain..

  • pH imbalance: feel hot (night sweat) or get sweaty easily due to liver or gall bladder dysfunction.  Liver and gall bladder release lots of heat to the body.

  • Work long and stressful hours, or not enjoy working.  

  • Emotional stress such as worry, fear, frustration, anger, sadness, performance orientation (trying to please), jealousy, feel rejection, guilt, shame, suppression of speech, hardness of the heart, broken heart, lack of love and more...

  • Spiritual attack.

  • Teeth problems such as mercury/nickel filling material, root canals abscess. Teeth are connected with at least 14 meridians (energy pathways) and automatic nervous system, and various organ functions.

  • Pain (cancer pain, arthritis, fibromyalgia..) and itching causing the depression and agitation of the central nervous system.

Suggestive Remedies:

  • Perio I - dental health formula

  • Heart Yin Nourish Formula

  • Magnesium Malate, 3,000 mg/day

  • Go to bed no later than 10:00 p.m.

  • Sun Light Chi-Gong Exercise in the morning

  • Affirmative Forgiveness prayer in the morning and the bedtime

 

Tips For A Healthy Life Style

                                                              

 

 1.      Practice 'Reverse Breathing ' Chi Gong exercise all the time     

      

       The primary cause of chronic degenerative disease is excessive consumption of oxygen and deprivation of 

       hydrogen ion. Normal cells would convert to cancer cells when the depressed oxygen drops below 35%

       according to Otto Warburg, Ph. D, who won two Nobel Prizes for discovering the cytochrome enzymes of

       oxidative phosphorylation mechanism in 1946 and 1948.  

       'Reverse Breathing' exercise helps lower high frequency brain waves to Theda wavelength and insures peaceful

       nerve enervation to allow for constant blood flow of oxygen, glucose and nutrients.

   

       The blood stream carries chemical messengers called hormones, which provide the instructions to cells in many

       parts of the body. Most hormones bind to a specific receptor site on the cell membrane that activates adenyl

       cyclase. This, in turn, converts ATP into cyclic AMP, a second messenger that regulates hundreds of

       diverse enzyme processes in living cells. 'Reverse Breathing' Chi Gong exercise and Herbal Formula

       developed by Dr. Ging provide abundant energy facilitating the conversion process of ATP to cyclic AMP.

 

       'Reverse Breathing' can effectively balance pH along with intake of colloidal minerals and colloidal trace

       minerals such as Magnesium, Calcium, Zinc, Selenium, etc. 'Reverse Breathing' C and minerals act as catalysts

       to trigger complex enzymatic reactions in the cells. Enzymes are living protein substances that catalyze

       biochemical pathways.

 

       To regulate complex enzyme processes in living cells, it requires peaceful nerve enervation, abundant

       oxygen, cyclic AMP, colloidal minerals performance, energetic water (minimum of clusters in the water),

       balanced temperature and pH value, healthy liver and kidney, and controlled free radical activity.  

       Practicing 'Reverse Breathing' exercise all the time help you achieve proper cellular homeostasis.

 

 2.      To pray on the knee or fasting are powerful alternatives to breathe in God and receive supreme healing energy   

       from God.  Affirmative forgiveness prayer is effective to release the anger, frustration and depression. Morning

       and bedtime at least twice a day for three months.    

 3.      Practice Sun Light Chi-Gong exercise for energy and sober mind   

 4.      Drink 2 cups of water as soon as you get up in the morning to flush out the colon because the colon energy

       reaches the peak between 5:00 a.m. and 7:00 a.m. You should have good amount of elimination in the early

       morning.       

 5.   Apply herbal moxa to your abdomen morning and evening for 20 minutes in October and November (three

       months before winter).  

 6.   Lots of green vegetables, deep ocean fish (salmon, cod, trout, flounder, halibut) but small amount of fruits

      (carbohydrates) should be your regular dietary.   

 

 7.  Drink lime/lemon juice twice a day; 2 lemons each time with 1/4 of warm water  

 8.  Live a tranquil mind and lowly life

 9.  Find a job and spouse that can bring you love, joy and peace. If your job is not fulfilling   and you can do nothing

      about it. You may consider changing your job or career.  

      I am not sure to change spouse can free you from stress if the source of your stress is due

      to your spouse. For marriage is not just for romance but also a commitment that you are    willing to be cooked,

      counter balanced, and transformed by your counter part, so called spouse. Talk and negotiate with your spouse

      to resolve the stress issue. If you are not able to resolve with your spouse, change yourself that will make a big

     difference.  

 

10. Go to bed early (no later than 10:00 p.m.) and get up early to practice Sun Light Chi-Gong exercise. The early

      birds are singing and sun dancing not because of worms, but the feast on sunlight. If you are in depression,

      showering with early morning sunlight can deliver you from melancholy.   

 

11. Do not eat or work after 8:00 p.m. to prepare yourself to get some rest before bedtime.  

12. Soak the feet with hot water for 20 minutes before bedtime, then, go to bed. Read a spiritual book to nourish

      your soul while soaking the feet since your feet are stuck in the water and you cannot go anywhere. After

      soaking the feet, do not watch T.V. or do any house chores, lie down on the bed and breathe until you fall

      asleep.  

13. In many chronic diseases and cancer, there is a focus of chronic infection.  If you tire easily, check to see

      whether you have gastrointestinal mal-absorption, vitamin/ mineral deficiencies, hormonal imbalance, liver

      problem, fungal/viral/bacterial/tooth infections, parasites and amoeba infestation acquired from pets or foods,

      mercury toxicity, heavy metal toxicity, breast implant leakage/rupture, radiation or geopathic stress. The above

      pathogenic factors tend to be ignored by most people and doctors.   

14. Eat at least 30 different foods daily for nutritional balance.  

15. Take cod-liver-oil daily and magnesium malate (1,000mg to 2,000 mg each time, morning and bedtime).  

 

16. Use olive oil for cooking

 

 

 

Taboos for Female Health

                                                                  

        Breast implant surgery: either silicone or saline implant

        Tubal ligation

        Use natural ways such as acupuncture for contraception instead of birth control pills.

        Bra with metal wires which cause breast cancer and chest pain

        Do not eat many sweets or fruits except apple, papaya, berries, or grapes

        Do not eat any mucoid producing foods such as cow's milk, cheese and butter. You may drink goat milk, almond milk, rice milk or soybean milk (if you have  allergies, do not drink soybean milk)

        No smoking or excessive alcohol

        Do not eat deep fried foods such as French fries, hush brown, a fried chicken

        If you have weak stomach, frequent diarrhea, food allergies or flatulence, do not eat salad or raw vegetables.  Instead, eat cooked foods only.

        No sodium beverage, coffee, ice water, ice tea, ice cream.  Drink pure and warm  drinking water

        Do not work late or go to bed after 10:00 p.m.

        Minimize intake of  pungent, spicy food

        Do not use mercury, silver, arsenal, or other metal dental fillings

        Do not do root canal if possible

        Do not eat canned food, frozen food, excessive pork, shrimp and a lobster (high cholesterol).

 

 

Reverse Breathing  Chi-Gong Exercise

    1.  Find a quiet comfortable place to reach a tranquil state of mind. Prepare to embrace nature and mingle the

         energy of the Universe.

 

    2.  Close your eyes and relax. For those who have a chronic disease, exhale deeply before inhaling. If you do     

          not have a chronic disease, inhale deeply then exhale. Focus your awareness on your breath and enjoy

          your  breathing in a comfortable, slow pace.

 

    3.  As you inhale slowly, visualize water lifting coolness from your abdominal aorta region (3 inches below     

         your navel) into your sternum.

 

         Repeat step 3 until you can not inhale anymore. 

 

    4.  Then exhale only 20% of your exhalation containing the fire from your heart region. As you exhale, press

         the fire down to the abdominal aorta with the aide of your lungs and diaphragm.

          

    5.  Hold your breath and use your visualization to keep pressing down the fire coming from the heart for

         approximately 5 to 8 seconds. Visualize red light flowing down with the fire as you hold the breath. You

         will  gradually feel a flow of warmth in your abdominal aorta region.

 

    6.  Then, exhale the remaining 80% of your exhalation sending the warmth down to your perineum (anus) and

          reaching to your adrenals and two kidneys. You will gradually feel the warmth flow to your lumbar (lower

          back) region.

  

    7.   The best time to practice reverse breathing is one hour before bedtime or whenever you feel tired. You

          may  practice reverse breathing either laying face upward or seated with your palms resting on the

          thighs  facing upward. When you practice in a seated position, be sure that you are sitting on the front part

          (1/3) of the chair with your neck, spine, and sacrum in a straight line. Do not lean on the chair. 

    8.   The duration of practice can be from 20 minutes to 3 days. It is a very effective technique in weight loss if

          you practice when fasting. It can also help induce sound sleep, re-charge energy, build up the immune

          system, and overcome hot flashes.

 

    9.   Shortly after finishing the practice, you must shuffle your hands together for at least 20 seconds until your

          palms  feel warm. Then, wash the face with the energy in your palms, comb the hair with the energy in your

          fingers, pat  the neck, the chest, massage the umbilicus, hips, back, and lateral and medial sides of your feet.

 

  10.   Do not shower/bathe or drink water shortly after the breathing exercise. You should wait 10 minutes

          because  water will stop the energy you just gained.

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