Copyright by Alternative Medicine Inc, January, 2001
Focus On Sound and Deep Sleep
Each human being spend at least
one-third of their lifetime for sleep. Sound and deep sleep plays the most
important role for your health. Without sound and deep sleep through the
night, dietary change, food supplements, medication and other health programs
are in futile.
The following pathogens can cause
sleep disorder such as sleep excessively, restless, difficult to sleep, light
sleeper, wake up during the night and not able to go back to sleep or wake up
frequently during the night to go to bathroom. Consult with Dr. Ging for your
Serotonia and melatonin
deficiency because of long working hours in the office environment and
lack of expersure to the sun light in the early morning or evening.
Expose to the sunlight in the morning for at least 15 minutes can help the
central nervous system (hypothalamus, basal ganglion) secrete serotonin
which can be converted to melatonin during the night inducing sound and
deep sleep. Buy a car with a sunroof so that you can get morning
sunshine while driving to work.
Lack of anaerobic
Chi-Gong breathing exercise. If you feel you are highly stressful, do not
do aerobic exercise, instead, do anaerobic exercise such as
Yoga, Chi-Gong breathing, Tai-Ji exercise or meditation.
brain wave remains high in the evening due to high adrenal stress, anger,
fear and worry. Certain drugs such as aminophylline can also stimulate the
heart and Beta brain wave during the night.
colon problem: constipation, diarrhea, hemorrhoids, mucoid false lining in
the colon stir up fungal, bacteria, viral and parasitic growth.
disorder: excessive gassy, bloated after eating, reflux, and gastric
imbalance: feel hot (night sweat) or get sweaty easily due to liver or
gall bladder dysfunction. Liver
and gall bladder release lots of heat to the body.
long and stressful hours, or not enjoy working.
stress such as worry, fear, frustration, anger, sadness, performance
orientation (trying to please), jealousy, feel rejection, guilt, shame,
suppression of speech, hardness of the heart, broken heart, lack of love
problems such as mercury/nickel filling material, root canals abscess.
Teeth are connected with at least 14 meridians (energy pathways) and
automatic nervous system, and various organ functions.
(cancer pain, arthritis, fibromyalgia..) and itching causing the
depression and agitation of the central nervous system.
I - dental health formula
Yin Nourish Formula
Malate, 3,000 mg/day
to bed no later than 10:00 p.m.
Light Chi-Gong Exercise in the morning
Forgiveness prayer in the morning and the bedtime
to bed early (no later than 10:00 p.m.) and get up early to practice Sun
Light Chi-Gong exercise. The early
birds are singing and sun dancing not
because of worms, but the feast on sunlight. If you are in depression,
showering with early morning sunlight can deliver you from melancholy.
not eat or work after 8:00 p.m. to prepare yourself to get some rest before
the feet with hot water for 20 minutes before bedtime, then, go to bed. Read
a spiritual book to nourish
your soul while soaking the feet since your feet
are stuck in the water and you cannot go anywhere. After
soaking the feet,
do not watch T.V. or do any house chores, lie down on the bed and breathe
until you fall
many chronic diseases and cancer, there is a focus of chronic infection.If you tire easily, check to see
whether you have gastrointestinal
mal-absorption, vitamin/ mineral deficiencies, hormonal imbalance, liver
problem, fungal/viral/bacterial/tooth infections, parasites and amoeba
infestation acquired from pets or foods,
mercury toxicity, heavy metal
toxicity, breast implant leakage/rupture, radiation or geopathic stress. The
pathogenic factors tend to be ignored by most people and doctors.
at least 30 different foods daily for nutritional balance.
cod-liver-oil daily and magnesium malate (1,000mg to 2,000 mg each time,
morning and bedtime).
olive oil for cooking
for Female Health
implant surgery: either silicone or saline implant
natural ways such as acupuncture for contraception instead of birth control
metal wires which cause breast cancer and chest pain
eat many sweets or fruits except apple, papaya, berries, or grapes
eat any mucoid producing foods such as cow's milk, cheese and butter. You may
drink goat milk, almond milk, rice milk or soybean milk (if you haveallergies, do not drink soybean milk)
smoking or excessive alcohol
eat deep fried foods such as French fries, hush brown, a fried chicken
have weak stomach, frequent diarrhea, food allergies or flatulence, do not eat
salad or raw vegetables.Instead,
eat cooked foods only.
beverage, coffee, ice water, ice tea, ice cream.Drink pure and warmdrinking
work late or go to bed after 10:00 p.m.
intake ofpungent, spicy food
use mercury, silver, arsenal, or other metal dental fillings
·Do not do
root canal if possible
eat canned food, frozen food, excessive pork, shrimp and a lobster (high