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Healthy Life Style

Copyright by Alternative Medicine Inc, January, 2001  


Focus On Sound and Deep Sleep

Each human being spend at least one-third of their lifetime for sleep. Sound and deep sleep plays the most important role for your health. Without sound and deep sleep through the night, dietary change, food supplements, medication and other health programs are in futile.

The following pathogens can cause sleep disorder such as sleep excessively, restless, difficult to sleep, light sleeper, wake up during the night and not able to go back to sleep or wake up frequently during the night to go to bathroom. Consult with Dr. Ging for your sleep disorder.

  • Serotonia and melatonin deficiency because of long working hours in the office environment and lack of expersure to the sun light in the early morning or evening.  Expose to the sunlight in the morning for at least 15 minutes can help the central nervous system (hypothalamus, basal ganglion) secrete serotonin which can be converted to melatonin during the night inducing sound and deep sleep.  Buy a car with a sunroof so that you can get morning sunshine while driving to work.

  • Lack of anaerobic Chi-Gong breathing exercise. If you feel you are highly stressful, do not do aerobic   exercise, instead, do anaerobic exercise such as Yoga, Chi-Gong breathing, Tai-Ji exercise or meditation.

  • Beta brain wave remains high in the evening due to high adrenal stress, anger, fear and worry. Certain drugs such as aminophylline can also stimulate the heart and Beta brain wave during the night.

  • The colon problem: constipation, diarrhea, hemorrhoids, mucoid false lining in the colon stir up fungal, bacteria, viral and parasitic growth.

  • Gastric disorder: excessive gassy, bloated after eating, reflux, and gastric pain..

  • pH imbalance: feel hot (night sweat) or get sweaty easily due to liver or gall bladder dysfunction.  Liver and gall bladder release lots of heat to the body.

  • Work long and stressful hours, or not enjoy working.  

  • Emotional stress such as worry, fear, frustration, anger, sadness, performance orientation (trying to please), jealousy, feel rejection, guilt, shame, suppression of speech, hardness of the heart, broken heart, lack of love and more...

  • Spiritual attack.

  • Teeth problems such as mercury/nickel filling material, root canals abscess. Teeth are connected with at least 14 meridians (energy pathways) and automatic nervous system, and various organ functions.

  • Pain (cancer pain, arthritis, fibromyalgia..) and itching causing the depression and agitation of the central nervous system.

Suggestive Remedies:

  • Perio I - dental health formula

  • Heart Yin Nourish Formula

  • Magnesium Malate, 3,000 mg/day

  • Go to bed no later than 10:00 p.m.

  • Sun Light Chi-Gong Exercise in the morning

  • Affirmative Forgiveness prayer in the morning and the bedtime

10. Go to bed early (no later than 10:00 p.m.) and get up early to practice Sun Light Chi-Gong exercise. The early

      birds are singing and sun dancing not because of worms, but the feast on sunlight. If you are in depression,

      showering with early morning sunlight can deliver you from melancholy.   


11. Do not eat or work after 8:00 p.m. to prepare yourself to get some rest before bedtime.  


12. Soak the feet with hot water for 20 minutes before bedtime, then, go to bed. Read a spiritual book to nourish

      your soul while soaking the feet since your feet are stuck in the water and you cannot go anywhere. After

      soaking the feet, do not watch T.V. or do any house chores, lie down on the bed and breathe until you fall



13. In many chronic diseases and cancer, there is a focus of chronic infection.  If you tire easily, check to see

      whether you have gastrointestinal mal-absorption, vitamin/ mineral deficiencies, hormonal imbalance, liver

      problem, fungal/viral/bacterial/tooth infections, parasites and amoeba infestation acquired from pets or foods,

      mercury toxicity, heavy metal toxicity, breast implant leakage/rupture, radiation or geopathic stress. The above

      pathogenic factors tend to be ignored by most people and doctors.   


14. Eat at least 30 different foods daily for nutritional balance.  


15. Take cod-liver-oil daily and magnesium malate (1,000mg to 2,000 mg each time, morning and bedtime).  


16. Use olive oil for cooking

Taboos for Female Health

        Breast implant surgery: either silicone or saline implant

        Tubal ligation

        Use natural ways such as acupuncture for contraception instead of birth control pills.

        Bra with metal wires which cause breast cancer and chest pain

        Do not eat many sweets or fruits except apple, papaya, berries, or grapes

        Do not eat any mucoid producing foods such as cow's milk, cheese and butter. You may drink goat milk, almond milk, rice milk or soybean milk (if you have  allergies, do not drink soybean milk)

        No smoking or excessive alcohol

        Do not eat deep fried foods such as French fries, hush brown, a fried chicken

        If you have weak stomach, frequent diarrhea, food allergies or flatulence, do not eat salad or raw vegetables.  Instead, eat cooked foods only.

        No sodium beverage, coffee, ice water, ice tea, ice cream.  Drink pure and warm  drinking water

        Do not work late or go to bed after 10:00 p.m.

        Minimize intake of  pungent, spicy food

        Do not use mercury, silver, arsenal, or other metal dental fillings

        Do not do root canal if possible

        Do not eat canned food, frozen food, excessive pork, shrimp and a lobster (high cholesterol).



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